Versatile training method attracts all ages and fitness levels, with benefits for body and mind
At a time when physical and mental well-being is a rising priority – both for short- and long-term goals – Reformer Pilates is establishing itself as a discipline suited to different needs, conditions and objectives. In addition to being a comprehensive and safe workout, it is extremely adaptable, with a high margin for progression and noticeable results.
Unlike traditional Pilates, which relies almost exclusively on floor mats, Reformer Pilates uses a sliding carriage equipped with springs, ropes and adjustable straps, which can be used to perform around 200 exercises and train the whole body in different positions.
Many have already embraced this versatile practice, whilst others are only just discovering it, which has led to a steady rise in studios across Portugal dedicated to the activity.
Over the last five years, there has been significant growth in the number of enthusiasts of all ages and levels, and the Algarve is no exception.
Reformer Pilates requires concentration, balance, coordination, control and fluidity, and some of the immediate benefits include better mobility and posture. But the advantages go beyond that.
“In addition to promoting muscle development, increasing strength, flexibility and longevity, preventing injuries and relieving pain, it helps reduce stress and anxiety and foster greater body awareness, ensuring a deeper connection between body and mind,” explains instructor Sofia Brás, from EVOC Health Club in Portimão.
“It’s ideal for people with a sedentary lifestyle, pregnant women and, in particular, the elderly, but also for athletes and anyone undergoing rehabilitation,” she adds.
Exercising under the supervision of a qualified professional is essential to this form of exercise, in order to ensure the correct load adjustment and proper execution of movements, thus ensuring low impact on the joints, warns Sofia Brás. She teaches individual and group classes, each lasting 50 minutes.
Reformer Pilates was introduced at the EVOC studio in April 2025 and currently has four instructors and students of different nationalities, including American, Chinese, Brazilian and Portuguese.
Recommendations suggest practising at least once a week, but ideally two to three times a week, always wearing grip socks, the instructor advises.
Born in Switzerland, Sofia has a degree in Sports Science and has been teaching Pilates since 2022, having followed closely the Algarve’s growing interest in the discipline, which she attributes to the increasing awareness of the importance of caring for the body, ensuring quality movement and overall well-being.
Over in Lagos, Pilates Room Lagos was the city’s first fully equipped Pilates studio. What began in 2012 with small, traditional-style classes with three students has since evolved into a fully fitted studio with six instructors, most of whom hold a certification from BASI Pilates, a US-based training organisation.
Pilates Room Lagos has always prioritised providing “a friendly and welcoming space where people feel comfortable, motivated and cared for”, says instructor Lisa Longhurst.
The studio specialises in Pilates for injuries and other pathologies, pregnancy and ageing, serving both local and international students between the ages of 14 and 88 who attend group classes held on four Reformer machines.
“There is an atmosphere of sharing and support, combined with respect for individual needs. Classes focus on flow, continuous movement and strength development, providing an energetic and motivating experience,” states the British instructor.
As more people seek forms of exercise that nurture both body and mind, Reformer Pilates continues to gain ground as a balanced and sustainable approach to movement.
Its adaptability allows students to progress at their own pace, whether they are recovering from injury, improving athletic performance or simply looking for a mindful way to stay active.
