A smart fitness method that activates your muscles more deeply than traditional exercise
– July 10, 2025 | Inside Promotion
Sunshine, great food, and a slower pace of life – it’s no wonder so many people fall in love with the Algarve.
Whether you’re here for a short visit or planning to stay a little longer, one thing’s clear: health and well-being are becoming an essential part of enjoying life in this beautiful region.
And there’s a new way to stay fit that perfectly fits this laid-back, quality-over-quantity lifestyle: EMS training.
EMS stands for Electrical Muscle Stimulation – a smart fitness method that uses gentle electrical impulses to activate your muscles more deeply than traditional exercise. It’s a technology that has been used for years in sports rehab and professional athletics across Europe, and now it’s catching on with everyday people who want fast, effective results without spending hours in the gym.
The best part? A single EMS session takes just 20 minutes and works up to 90% of your muscle fibres at once.
That means more strength, better posture, and improved energy – all with minimal strain on your joints. It’s ideal for anyone who’s time-conscious, dealing with old injuries, or simply wants to maintain a strong, toned body.
Whether you’re living here full-time or just soaking up the Algarve for a few weeks, it’s easy to fall out of your fitness routine. EMS makes it simple to stay on track – no long-term commitment, no crowded gyms, and no need to bring gear. It’s a flexible, time-efficient solution that fits seamlessly into the coastal lifestyle, leaving you more time to explore, relax, and enjoy everything this stunning region has to offer.
In the heart of Lagos, you’ll find Pulse Fit EMS Body Studio, a welcoming space offering private EMS sessions tailored to your needs. Everything is taken care of: from the suit to water and towels – you just walk in, train, and walk out refreshed. With English-speaking trainers and a relaxed, professional atmosphere, it’s a great place to discover how EMS fits into your Algarve lifestyle.
Ready to feel stronger, leaner, and more energised – without spending hours in a gym? Drop by Pulse Fit and give EMS a go whilst you’re in town.
W: www.pulsefit.pt
T: (+351) 926 212 202
E: [email protected]
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