Also known as salted codfish, bacalhau is one of the most iconic ingredients in Portuguese cuisine
Known as the ‘loyal friend’, it’s an extremely versatile fish, found in countless recipes, be they simple or complex.
The Portuguese codfish is very different from the fresh cod served all over the world thanks to its salt cure. This fish requires some preparation, so if you’ve never cooked with it before, ask the fish mongers at the counter for some advice!
The history of salted cod dates back to the 16th century, during the Age of Discovery, when Portuguese sailors used salt to preserve the fish. Since then, bacalhau has earned a permanent place at our tables and has become a national symbol.
Bacalhau com Grão (cod with chickpeas) is a traditional recipe that combines simplicity and flavour for the perfect nutritious and comforting dish. Made in store, the Lagos Intermarché take-away team soaks the cod beforehand to ensure the right texture and flavour, and the chickpeas are cooked until they reach the perfect consistency.
As well as being delicious, this is also an extremely nutritious dish. Cod is an excellent source of protein and omega-3 fatty acids, which are essential for a balanced diet. Chickpeas, meanwhile, are rich in fibre, vitamins and minerals, making for a complete and healthy meal.
This meal is now available and ready to go; all you need to do is heat it up at home (although it’s just as tasty cold) and enjoy.
Be sure to visit the supermarket in Lagos and experience the versatility of this dish – the perfect choice for anyone looking for a tasty, nutritious and very convenient meal.
Tel: 282 780 760 | Website: www.lojaonline.intermarche.pt
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