Inside AlgarveInside AlgarveInside Algarve
Notification Show More
  • Home
  • News
  • Events
  • Algarve Guides
  • About
Reading: Soothing art: Sandra Correia explores art and mental health, creating art works with neutral tones and abstract shapes
Share
Inside AlgarveInside Algarve
Search
  • News
  • Events
  • Algarve Guides
Follow US
  • Cookie Policy
  • Terms & Conditions
  • Privacy Policy
©2025 Inside Algarve Magazines. All Rights Reserved.
Inside Algarve > Private: Blog > Features > Soothing art: Sandra Correia explores art and mental health, creating art works with neutral tones and abstract shapes
Features

Soothing art: Sandra Correia explores art and mental health, creating art works with neutral tones and abstract shapes

Text Beatriz Maio

By Inside Algarve
2 years ago
Share
6 Min Read
©Beatriz Maio, Open Media Group
SHARE

The artist wants her work to convey a sense of calm and tranquillity

A nurse for over 20 years, Sandra Correia has been splitting her time between health and art, two passions that in recent years have gone hand in hand in her life.

She was born in Portimão, is a mother of three, an entrepreneur, and, recently, an artist. She has been interested in this area since she was a child – crafts were her favourite subject at school – but she had never developed it on a professional level until a year ago.

A collector of art books, she has always also enjoyed DIY (Do It Yourself) online pages and had an interest in decorating. Even if she only decided to start selling her work recently, her first paintings date back to 2020, when the Covid-19 pandemic began.

“I’ve always loved art, museums, and painting,” she stressed. The restrictions led Sandra to explore her creative side and experiment for the first time, from paintings to textured pots. Since then, she has never stopped and now she shares her works on the Instagram page “Art Mind Studio”, an account she uses to inspire others and share a little bit of her artistic side, which was “forgotten for so many years”.

Not only does she wish to convey a sense of calm, tranquillity, and well-being to those who appreciate her paintings, but she also aims to pass on a message about mental health, since she works in psychiatry and it is something she deals with closely.

“Handicrafts can be a good hobby that works as a therapy. Exploring creativity brings benefits for mental health,” the artist emphasised, mentioning the importance of “expressing feelings and emotions, self-connection and reducing stress”, but it does not stop here. Creative work has advantages such as helping you connect with your inner self, increased concentration, and the promotion of relaxation.

Anxiety at work, caused by a long-lasting crisis in the Portuguese national health system, together with monitoring cases of burnout among colleagues and complaints from patients, led Sandra to look for a “mechanism” to deal with the pressure.

It all started with old items she had at home that she no longer identified with, so she challenged herself to give them “a new life”.

Even though Sandra created original pots that would look marvellous in any room, she preferred to dedicate herself solely to painting, discovering more techniques and realising how far her imagination could go. And so, her first painting was born, in black and white, with abstract shapes and a unique texture.

She works spontaneously and naturally with acrylic paints on canvas. “I let the idea flow, even if it comes out completely different from what I initially imagined. It doesn’t usually happen that I don’t like the result. If it does, I just repaint everything white and start again,” she shared happily. “As I never define exactly what I’m going to paint, in the end, it’s a surprise,” she confessed, adding that she uses bitumen to get the desired consistency and makes shapes with her hands or handmade K-line moulds (a rigid, ultra-light material), when she is looking for a more concrete effect. “It allows me to create textures and make singular shapes, which immediately capture anyone’s attention,” she underlined.

Currently, Sandra receives orders for paintings of all sizes and colours, but she prefers to paint in neutral colours because she believes they convey “serenity, peace and comfort”, and she identifies them with Nordic decor.

“I feel a sense of cosiness when I’m painting, it’s a very good feeling and that’s what I want people to feel,” she expressed, admitting that, from the beginning, she has had “very good feedback”, which is “gratifying”.

Even though she paints the same idea several times when asked to by clients, she constantly feels the “need to create something new”. Nature is her biggest inspiration, which is why it is possible to often identify various elements in her paintings, such as sand, waves, or flowers, “even if everyone interprets abstract art in their own way”, she emphasised, highlighting that in her Ciao Bella painting, “some people see scales, others see petals”.

Despite the fact that she has no formal artistic training, she has taken some online art and painting courses and has always kept up with trends.

“Knowing more and more has led me to paint better and to share my paintings on social media,” Sandra said, revealing that she initially began by publishing photographs of her decorative items, made with the hand-woven knotting technique, macramé.

Although for now, Sandra’s focus is solely on painting, she does not rule out the possibility of continuing to explore decorative items and investing in ceramics or moulding paste pieces, for instance.

Her main goal is to reach as many people as possible, not only by expanding her business from the virtual world to the real, by exhibiting her items in various physical spaces, as well as by creating a beginner’s course in texture painting, which she is already planning.

Follow Sandra on Instagram.

Share This Article
Facebook Email Print
Share
Previous Article Hidden away off the beaten track, near Silves, Quinta das Maravilhas is a haven of comfort
Next Article Created and run by a tight-knight family, Olaria Nova is a mandatory stop in Lagos for lovers of artisanal pottery

You might also like

FeaturesNews

From New York to Lagos: Bestselling author Patty Farmer celebrates her latest award-winning book on the culture of tea

12 minutes ago
FeaturesNews

Cultivating art and appetite, a home-style café in Alvor blends creativity, community and wholesome food with genuine warmth

3 hours ago
FeaturesNews

TaraClassy: An Algarve-born jewellery brand shaped by confidence and contemporary elegance

5 hours ago
Show More

Welcome to Inside Algarve

Inside Lagos and Carvoeiro magazines are part of Open Media Group, Portugal’s leading publisher of foreign language magazines, newspapers and websites. Popular titles published by the company include Essential Algarve magazine, national French-language magazine Vivre le Portugal, golf magazine Clubhouse Algarve, the English-language weekly newspaper The Resident, and Portuguese news site Barlavento.

Inside Carvoeiro

Inside Lagos

Interested in advertising with us?

For Inside Carvoeiro, contact [email protected]

For Inside Lagos, contact [email protected]

Inside AlgarveInside Algarve
Follow US
©2025 Inside Lagos & Inside Carvoeiro Magazines. All rights reserved.
  • Cookie Policy
  • Terms & Conditions
  • Privacy Policy
Go to mobile version
Welcome Back!

Sign in to your account

Username or Email Address
Password

Lost your password?